Audiodharma has added another course to their online meditation curriculum. Ines Freedman and Gil Fronsdal will lead a course on the Five Hindrances starting on May 31. The only prerequisite is that you’ve already completed their Intro to Insight Meditation course with teacher support.
These courses, provided on the basis of dana only, are an amazing wealth of practice support and in depth study. Having a weekly chat with a meditation instructor is a great way to keep your practice going steady through those hot summer months (sloth and torpor, anyone?).
So what are the Five Hindrances, anyway? Sounds like a real downer, right? Yeah, pretty much. The Five Hindrances are those big bad monsters that are likely to keep you frustrated in meditation and that lead you away from enlightenment. Drum roll, please…
1. Sensual desire (kāmacchanda): Craving for pleasure to the senses.
2. Anger or ill-will (byāpāda, vyāpāda): Feelings of malice directed toward others.
3. Sloth-torpor or boredom (thīna-middha): Half-hearted action with little or no concentration.
4. Restlessness-worry (uddhacca-kukkucca): The inability to calm the mind.
5. Doubt (vicikicchā): Lack of conviction or trust.
As you can imagine, these forces can cause a major motivation suck in plenty of other areas in life besides meditation. I’m hoping this course will touch on when to accept and when to fight back against these hindrances. Coming from a Zen background of goalless goal sitting, sometimes it’s hard to know when to actively suck it up and push back.